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  • A comprehensive list of acceptable foods which contain 15 grams of carbohydrates per listed serving.

  • A guide to record your readings for blood glucose challenge testing.

  • The Smart Goals Worksheet is a great tool to help you shape, track, and achieve your goals.

  • Want to keep a food journal? This one page handout can be printed and copied to help record and track the foods, snacks, supplements, and water you take in daily as well as your moods and symptoms. It’s a good idea to record your daily food intake on this tool before transferring it to your online food, calorie, and nutrient tracker.

  • Ever wonder how your HgA1c test correlates to blood sugar or vice versa? This conversion chart helps you understand the correlation between these two important biomarkers for evaluating blood sugar management.

  • Courtesy of The Atkins program, this comprehensive manual gives you not just carbohydrate counts, but also calories, fiber, fat, protein, and “net carbs”. If you don’t want to use an online counter like “FitDay” or if you need some quick nutritional data, this is a handy, go-to guide for counting macro-nutrients.

  • At SweetLife Diabetes Health Centers, our doctors, nurse practitioners, and diabetes educators are trained in Functional Medicine and clinical nutrition and use this approach to address the root cause of type 2 diabetes, pre-diabetes, and metabolic syndrome. This one page information sheet from the Institute for Functional Medicine helps you and your doctor understand more about what Functional Medicine is and how it can help you.

  • This one page document summarizes the Glycemic Index of foods and lists the most common foods in an easy to understand way. Know “at a glance” which foods will be best to include in your diet and which foods you should avoid. Print this one pager out and put it on your refrigerator!

  • The core diabetes food plan was developed by SweetLife physicians to help guide proper eating habits. It gives you a good starting point to help direct when you eat, how you eat, and what you eat. SweetLife Clients work with our practitioners to customize a food plan that will meet their needs and help them optimize their health.